weight loss programs: 2-Week Rapid Weight-Loss Plan Instructions

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<span class="PIN_1389710615151_pin_it_button_count" id="PIN_1389710615151_pin_count_0"><span style="font-size: large;"><b>2-Week Rapid Weight-Loss Plan Instructions t</b></span></span>
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<h2>
What You Can Eat</h2>
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<b>Wake up:</b> Start day with cup hot water and 1/2 lemon<br />
<b>Breakfast smoothie:</b> Use this recipe.<br />
<b>Green tea:</b> Preferably organic<br />
<b>Protein:</b> One 6-oz serving of meat (chicken, turkey or fish) per day <br />
<b>Carbs:</b> 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)<br />
<b>Fats:</b> Good fats in moderation (e.g. olive oil and avocado)<br />
<b>Dairy:</b> 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)<br />
<b>Vegetables:</b> Unlimited low-glycemic vegetables (see list) and Detox Broth <br />
<b>Snacks:</b> Hummus, pickles, a couple handfuls of nuts<br />
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<h2>
What to Eliminate</h2>
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Here are the things to skip while on the plan:<br />
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• No wheat (except 1/2 cup brown rice)<br />
• No artificial sweeteners (this includes all diet soda)<br />
• No white sugar<br />
• No alcohol<br />
• No caffeine (only green tea)<br />
• No dairy (except Greek yogurt)<br />
• No additional exercise<br />
• No meals between 8 p.m. to 8 a.m.<br />
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<h2>
Eat All the Low-Glycemic Vegetables You Want</h2>
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On this plan, you can eat all the low-glycemic veggies you 
want. Not only will they help you stay full, but they are key to helping
 burn fat. When you swap out starchy and surgary foods for low-glycemic 
vegetables, your body can burn through its glycogen storage and 
eventually start burning fat.</div>

2-Week Rapid Weight-Loss Plan Instructions t What You Can Eat Wake up: Start day with cup hot water and 1/2 lemo...

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