2-Week Rapid Weight-Loss Plan Instructions

2-Week Rapid Weight-Loss Plan Instructions t

What You Can Eat

Wake up: Start day with cup hot water and 1/2 lemon
Breakfast smoothie: Use this recipe.
Green tea: Preferably organic
Protein: One 6-oz serving of meat (chicken, turkey or fish) per day
Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)
Fats: Good fats in moderation (e.g. olive oil and avocado)
Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)
Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth
Snacks: Hummus, pickles, a couple handfuls of nuts

What to Eliminate

Here are the things to skip while on the plan:

• No wheat (except 1/2 cup brown rice)
• No artificial sweeteners (this includes all diet soda)
• No white sugar
• No alcohol
• No caffeine (only green tea)
• No dairy (except Greek yogurt)
• No additional exercise
• No meals between 8 p.m. to 8 a.m.

Eat All the Low-Glycemic Vegetables You Want

On this plan, you can eat all the low-glycemic veggies you want. Not only will they help you stay full, but they are key to helping burn fat. When you swap out starchy and surgary foods for low-glycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat.

siege auto