Weight Loss problems are faced by individuals of all age groups. At
time it can become disheartening in spite of making tremendous efforts
to control your weight. Being overweight can lead to major health
problems, hence it cannot be overemphasized how important it is to
maintain the right weight.
The under mentioned explores five causes of Weight Loss problems followed by five solutions to theses problems.
1) Emotional Eating Problem-People usually use food to preoccupy themselves against negative emotions such as feelings of frustration, sadness guilt or even exhaustion. This often triggers an eating behaviour that is out of control and the type of food eaten results in over weight problems. Food may be a distraction from negative situations but it would not solve it.
2) Emotional Eating Solution- Deal with the source of negative emotion since eating your way out would not solve the problem. Look for none food related ways to cheer yourself and relieve stress. Keep a food diary and note the quantity eaten and the reason for eating this amount. Learn to distinguish between emotional and physical hunger and try to identify the events and feelings associated with your emotional eating.
3) Slow Metabolism Problem-A slow metabolic rate is one of the common reasons for overweight in comparison to a fast metabolic rate. The metabolic rate is the varying amount of calories used to carry out bodily functions such as digestion, breathing and tissue repair. Metabolic factors such as age, gender and genetics do not change. Women naturally have a slower metabolic rate and as one ages his metabolic rate also becomes slower triggering of an overweight problem.
4) Slow Metabolism Solution-Look for ways to boost your metabolism such as eating breakfast, adding more exercise, performing resistance training and avoiding fad diets. A faster metabolic rate can increase the amount of calories you burn each day, even while you are asleep.Weight loss can be much improved using this strategy.
5) Inactivity Problem-This is a major problem caused by the modernization of this age. Improved technology have resulted in desk oriented work, inactive leisure time thereby reducing the amount of calories used up and giving rise to excess weight and obesity.
6) Inactivity Solution-To overcome the trend of motion deprivation in modern society, look for ways to become more active in your leisure time. Exercise regularly to boost your metabolism so that existing stores of body fat disappears. It is most important that you become more active , moving your body more than your are moving it now.This can help a great deal with weight loss problems.
7) Dieting Problem-The body responds to a diet by slowing down your metabolic rate to
preserve fuel and store any calories it can. Dieting without exercise rarely succeeds due to this built in survival mechanism. Short term changes in your eating habits results in short terms changes to your body shape. Strict diets cause one to loose muscle and muscle glucose which stores body fluids but not fat, hence the person feels that he has lost weight. However when you go back to normal eating, you have less muscle, a slower metabolic rate and a body desperate to store calories in case it gets starved again resulting in excess weight.
8) Dieting Solution-Establish a long term healthy eating plan that includes subtle changes to your diet rather than the short term. Include plenty of natural foods such as vegetables, legumes and wholegrain foods and drink lots of water.
9) Attitude Problem-Your attitude towards modifying your lifestyle and your readiness to change will have a big impact on your results. For instance are you ready to have a positive attitude towards permanently changing your eating habits and eating healthier foods? Is health and weight loss your priority and are you confident that you can change your lifestyle at this point in your life?
10) Attitude Solution- Changes to your lifestyle will come over time with a lot of practice. A positive attitude and the determination to succeed will definitely make you a winner in any aspect of life.
Conclusion
Practice a healthy life style and be the witness to reaching the goal you have set for yourself. Focus on the positive things in life and ultimate joy is yours to experience.
The under mentioned explores five causes of Weight Loss problems followed by five solutions to theses problems.
1) Emotional Eating Problem-People usually use food to preoccupy themselves against negative emotions such as feelings of frustration, sadness guilt or even exhaustion. This often triggers an eating behaviour that is out of control and the type of food eaten results in over weight problems. Food may be a distraction from negative situations but it would not solve it.
2) Emotional Eating Solution- Deal with the source of negative emotion since eating your way out would not solve the problem. Look for none food related ways to cheer yourself and relieve stress. Keep a food diary and note the quantity eaten and the reason for eating this amount. Learn to distinguish between emotional and physical hunger and try to identify the events and feelings associated with your emotional eating.
3) Slow Metabolism Problem-A slow metabolic rate is one of the common reasons for overweight in comparison to a fast metabolic rate. The metabolic rate is the varying amount of calories used to carry out bodily functions such as digestion, breathing and tissue repair. Metabolic factors such as age, gender and genetics do not change. Women naturally have a slower metabolic rate and as one ages his metabolic rate also becomes slower triggering of an overweight problem.
4) Slow Metabolism Solution-Look for ways to boost your metabolism such as eating breakfast, adding more exercise, performing resistance training and avoiding fad diets. A faster metabolic rate can increase the amount of calories you burn each day, even while you are asleep.Weight loss can be much improved using this strategy.
5) Inactivity Problem-This is a major problem caused by the modernization of this age. Improved technology have resulted in desk oriented work, inactive leisure time thereby reducing the amount of calories used up and giving rise to excess weight and obesity.
6) Inactivity Solution-To overcome the trend of motion deprivation in modern society, look for ways to become more active in your leisure time. Exercise regularly to boost your metabolism so that existing stores of body fat disappears. It is most important that you become more active , moving your body more than your are moving it now.This can help a great deal with weight loss problems.
7) Dieting Problem-The body responds to a diet by slowing down your metabolic rate to
preserve fuel and store any calories it can. Dieting without exercise rarely succeeds due to this built in survival mechanism. Short term changes in your eating habits results in short terms changes to your body shape. Strict diets cause one to loose muscle and muscle glucose which stores body fluids but not fat, hence the person feels that he has lost weight. However when you go back to normal eating, you have less muscle, a slower metabolic rate and a body desperate to store calories in case it gets starved again resulting in excess weight.
8) Dieting Solution-Establish a long term healthy eating plan that includes subtle changes to your diet rather than the short term. Include plenty of natural foods such as vegetables, legumes and wholegrain foods and drink lots of water.
9) Attitude Problem-Your attitude towards modifying your lifestyle and your readiness to change will have a big impact on your results. For instance are you ready to have a positive attitude towards permanently changing your eating habits and eating healthier foods? Is health and weight loss your priority and are you confident that you can change your lifestyle at this point in your life?
10) Attitude Solution- Changes to your lifestyle will come over time with a lot of practice. A positive attitude and the determination to succeed will definitely make you a winner in any aspect of life.
Conclusion
Practice a healthy life style and be the witness to reaching the goal you have set for yourself. Focus on the positive things in life and ultimate joy is yours to experience.
V. Mungal is an author and entrepreneur for Freelife
International, a company involved in groundbreaking studies on Improved
Health and Well Being. Get No Obligation Free Tips and News on Achieving
Optimal Health and Financial Wellness at- http://perfecthealth.getgojionline.com. Find a Great Way to Boost Your Health.
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