Lose Weight Fast - The Problems With Rapid Weight Loss Diets

The diet and weight loss marketplace is awash with diet programs promising to be the one and only solution to the ever popular problem of "how to lose weight fast."

There is an abundance of very strict low-calorie diets that are more in line with masochistic torture than something somebody would do voluntarily. These starvation punishments often go against every sensible principle of weight loss and are more likely to promote water loss, muscle loss and metabolism reduction.
Fast weight loss is not something to be taken likely. Unless you are the sort of person that can grin and bear consuming a lettuce leaf a day, most of the commonly available starvation diets will be a wasted week of sheer hell.

Luckily, there is an alternative...or should that be alternate? This comes in the form of a different style of quick weight loss diet and appears under various names, such as:

1. Diet Every Other Day
2. Every Other Day Diet
3. Alternate Day Diet
4. QOD Diet...and so on.

These diets encourage rapid weight loss but take a different approach to achieving this. Rather than expect any sane person to undergo physical and psychological torture by continually starving themselves every day, these programs encourage fast weight loss by advising you to diet every other day.

 

In a nut shell, you are allowed to eat a high-calorie diet one day but then must be good and suffer a low-calorie day following that. Then you simply alternate good and bad days. Simple!
But nothing is ever that easy and if you want to be successful you will need to follow the helpful guidelines and recommended tips to assist in not going crazy on the bad days and suffering fatigue on the good days.

If you are looking to lose weight fast and want to learn more about alternate day diets, visit [http://www.dieteveryotherday.info].

Article Source: http://EzineArticles.com/?expert=C_M_Schultz

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