4-day Diet Meal Plan to Slim Down

<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="row-label row-label-light"> <span class="required"></span></h3> <div class="row-content"> <b> 4-day Diet Meal Plan to Slim Down</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRv0y1cBTuDdFaFT9pRDzFhMIJ8lcxZZj-n2dP-OfuwNolvjE_ilyr0MpwiY2YuLxuYJNofoqoerGSPllvF2uN0_BUtf9qYQIFjQUaEnqu8Y-ExG4CMLII-17atVjBEfpXlyfxRFHJ1E8v/s1600/4-day+Diet+Meal+Plan+to+Slim+Down.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRv0y1cBTuDdFaFT9pRDzFhMIJ8lcxZZj-n2dP-OfuwNolvjE_ilyr0MpwiY2YuLxuYJNofoqoerGSPllvF2uN0_BUtf9qYQIFjQUaEnqu8Y-ExG4CMLII-17atVjBEfpXlyfxRFHJ1E8v/s1600/4-day+Diet+Meal+Plan+to+Slim+Down.jpg" width="640" /></a></div> 4-day Diet Meal Plan to Slim Down<br /> <br /> These 4-day weight-loss diet meal plans are designed by EatingWell's nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at three different daily calorie levels: 1,200, 1,500, and 1,800. The weight-loss diet meal plans model healthy eating patterns that can be followed for lifelong weight control.<br /> Day 1 :<br /> <b>Breakfast</b><br /> <div> <ul> <li> Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk</li> <li> 1/2 English muffin spread with 1 teaspoon light margarine</li> </ul> <b>Lunch</b><br /> <ul> <li> 1 cup vegetarian vegetable soup</li> <li> 1 veggie burger in a mini whole wheat pita with lettuce and salsa</li> <li> 6 ounces light yogurt</li> <li> 15 grapes</li> </ul> <b>Dinner</b><br /> <ul> <li> BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill</li> <li> 1/2 cup vegetarian baked beans</li> <li> 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill</li> </ul> <div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"> <h3> Day 2:</h3> <b>Breakfast</b><br /> <div> <ul> <li> 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.</li> <li> 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds</li> </ul> <b>Lunch</b><br /> <ul> <li> 1 cup tomato soup</li> <li> Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce</li> <li> 1 cup raw veggies</li> <li> 1 pear</li> </ul> <b>Dinner</b><br /> <ul> <li> 3 ounces poached salmon</li> <li> Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with <i>2 tablespoons</i> fat-free dressing</li> <li> 3/4 cup cooked brown rice</li> <li> 1/2 cup pineapple chunks in juice</li> </ul> <div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"> <strong>Daye 3</strong>:<br /> <br /> <b>Breakfast</b><br /> Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa<br /> Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese<br /> 1/2 cup diced watermelon<br /> <b>Snack</b><br /> 1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts<br /> <b>Lunch</b><br /> Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing<br /> 1 medium nectarine<br /> 1 cup skim milk<br /> <b>Snack</b><br /> 1 fat-free mozzarella string cheese stick<br /> 1 medium orange<br /> <b>Dinner</b><br /> 4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic<br /> 1 medium artichoke, steamed<br /> 1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing<br /> <br /> <b>Day 4</b><br /> </div> </div> </div> </div> <br /><b>Breakfast</b><br /> Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro<br /> 1 cup mixed melon<br /> <b>Snack</b><br /> 3 ounces sliced lean ham<br /> 1 medium apple<br /> <b>Lunch</b><br /> Turkey burger<br /> Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing<br /> 1 cup skim milk<br /> <b>Snack</b><br /> 1 fat-free mozzarella string cheese stick<br /> 1 cup red grapes<br /> <b>Dinner </b><br /> 5 ounces grilled wild salmon<br /> 1/2 cup brown or wild rice<br /> 2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing<br /> 1/2 cup all-fruit strawberry sorbet with 1 sliced pear<br /> <br /> red more <a href="http://bit.ly/1fkDGsP" rel="nofollow" target="_new">Weightloss Ebook(r) :negative Calorie Foods.</a></div> </div>

4-day Diet Meal Plan to Slim Down diet plan for weight loss Weight Loss 4-day Diet Meal Plan to Slim Down

 4-day Diet Meal Plan to Slim Down 4-day Diet Meal Plan to Slim Down These 4-day weight-loss diet meal plans are designed by Eatin...

Plus d'infos »