weight loss programs: 4-Step Plan to Conquer Emotional Eating

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4-Step Plan to Conquer Emotional Eating</h4>
While it's natural to indulge in a little comfort food on occasion, 
the kitchen shouldn't be your first stop when you're sad, stressed or 
angry. If you find that you're using food to manage your emotions, it's 
time for a change. <br />

This simple four-step plan will help you break the cycle, 
re-establish a healthy relationship with food and may help shed unwanted
 pounds along the way.<br />
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<h2>
<span style="font-size: small;">Step #1: Automate Your Breakfasts</span></h2>
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Use breakfast to reestablish a positive relationship with 
food. Breakfast should be about centering yourself and preparing for the
 day ahead. To that end, skip sugary cereals and fatty meats and opt for
 one of the following: 
<br />
1. Steel-cut oatmeal with fresh berries<br />
2. 100% whole-grain cereal<br />
3. Healthy PB&J: 100% whole-grain toast with natural peanut butter and strawberries instead of jelly
<br /><br />
If you always have one these breakfast on hand, you can take the 
guesswork out of your mornings and ensure you're doing something good 
for your health at the same time. <br />
<h2>
<span style="font-size: small;">Step #2: Stop the Mindless Eating</span></h2>
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Many of us mindlessly eat to cope with anxiety or stave off
 boredom. It's time to stop! When you find yourself reaching for a 
high-calorie snack, take a breath and count to 50. This can force you to
 think about what you are eating and why. You'll be able to think about 
the emotion that's driving your craving. If you can't beat the urge to 
eat entirely, make sure your kitchen is full of healthier snack foods. 
Air-popped popcorn, frozen grapes and pickles are all great choices that
 mimic the taste and texture of less healthy options. <br />
<b>Step #3: Eat More Lean Protein To Stave Off Hunger

</b><br />

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</article>It's hard to resist high-calorie treats on an empty 
stomach. Help yourself avoid temptation by loading up on satiating lean 
proteins. The full feeling you'll get from eating a healthy turkey 
burger, chicken fajita (minus the fatty toppings) or some baked sweet 
potato fries will make turning down trigger foods much easier.<br />
<br />
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<h2>
Step #4: Make New Memories</h2>
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    <aside class="sidebar">
      Emotional eating isn't just a problem when you're feeling 
down – birthdays, holidays and other happy life events are all 
opportunities to overeat. Stay on track by developing new, more active 
ways to celebrate. Running, dancing and playing with your friends and 
family can make you healthier and happier. The more you come to 
associate those good-vibe feelings with exercise, the more you'll be 
inclined to do it.

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4-Step Plan to Conquer Emotional Eating While it's natural to indulge in a little comfort food on occasion, the kitchen shouldn'...

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