Today, thousands of people who are trying to lose weight still
are still confused about what they should do to achieve lifetime weight
loss solution. Many of them have manage to lose a couple of pounds by
using certain diets, it might be quick or slow, difficult or easy, using
drugs or not, etc; but there are always problems that these diets
cannot solve. Check some common problems that usually experienced by any
person trying to lose weight:
1. You manage to lose weight, but you always gain it back
Weight management can't be done in just a few days, it is a lifetime process that involves changes of a person's lifestyle; that much is necessary to maintain your ideal weight. That's why when you do fad diet that offer lightning fast result without maintenance afterwards, you'll always gain the weight back.
The key is keeping your body metabolism high and steady; that way, you'll burn fat faster and prevent it yourself from gaining it back. The secret for this is 'calorie cycling'; you can say that it is one of the most important weight loss solution that ever invented. The concept is keep switching your calorie intakes in each meals to keep your metabolic rate stays high.
2. You find it hard to keep motivated during the process
If this is your problem, then it is either because you don't have a solid goal to holds on into or the program is simply too much to be applied in your daily life. If your problem is the first, you really need to ask yourself why you need to lose weight. The iron rule here is do not trying to lose weight for anyone else; you must do it for yourself. Aim for healthier life, more attractive appearance, more self confidence, and many other positive things.
In case the program is too complicated to apply, the only solution is replace it with other program. Of course any diet program will require some extent of dedication; my definition of a program that too difficult to implement is a program that involving hunger, complicated calculation, lack of nutrients, long boring cardio, and eating only a few type of foods.
3. Social activities hold your progress
What I mean here is social activities that involve eating together such as party, dining out, picnic, or any other activities that force you to ditch your meal plans; the one that can mess your diet here is either your friends/family or yourself. If it's your friends, you have to tell them that you are seriously on a diet; ask their understanding and support. Put your effort to make them understand that eating the same foods is not a necessity to have enjoy the time together.
If the problem is your difficulties to control your appetite, try to eat a handful of peanuts and drink a lot of water before the meal to make you feel full and prevent you from overeating. This is a weight loss solution that I've learned from a friend and has proven to help me countless time. Also remember to ignore all those discounts and promotion on the super size meal; stick to the regular portion.
4. You don't have enough time for exercise
You can get up earlier and jog around the neighborhood, but if that is not possible try to mix the exercises into your daily routine. For example: taking stair instead of elevator, park your car further from the front door, use bicycle if you go to nearby places, bring rope for rope skipping whenever you have time, etc.
5. You are not losing weight fast enough
Due to men's nature to always want an instant solution, many people have fallen to the sweet promise of fad diets. Well, we already know that it'll bring you more harm than good.
Lose weight 'fast' is really relative. Basically, the more you have to lose to begin with, the faster you'll lose weight, but as you get closer to your ideal weight, the slower the process. Different body also have different reaction to a weight loss program, thus it is very likely that each individual will no have the same result.
If you seriously want to lose weight in a healthy pace, setting a realistic goal is really important. Based from my knowledge, seven pounds loss in two weeks is doable and still within healthy pace range. When you try to lose weight, you'll encounter various problems even if you are using a good weight loss program; I recommend you to shed that unnecessary troubles by using a program that fulfill the following criteria:
1. You manage to lose weight, but you always gain it back
Weight management can't be done in just a few days, it is a lifetime process that involves changes of a person's lifestyle; that much is necessary to maintain your ideal weight. That's why when you do fad diet that offer lightning fast result without maintenance afterwards, you'll always gain the weight back.
The key is keeping your body metabolism high and steady; that way, you'll burn fat faster and prevent it yourself from gaining it back. The secret for this is 'calorie cycling'; you can say that it is one of the most important weight loss solution that ever invented. The concept is keep switching your calorie intakes in each meals to keep your metabolic rate stays high.
2. You find it hard to keep motivated during the process
If this is your problem, then it is either because you don't have a solid goal to holds on into or the program is simply too much to be applied in your daily life. If your problem is the first, you really need to ask yourself why you need to lose weight. The iron rule here is do not trying to lose weight for anyone else; you must do it for yourself. Aim for healthier life, more attractive appearance, more self confidence, and many other positive things.
In case the program is too complicated to apply, the only solution is replace it with other program. Of course any diet program will require some extent of dedication; my definition of a program that too difficult to implement is a program that involving hunger, complicated calculation, lack of nutrients, long boring cardio, and eating only a few type of foods.
3. Social activities hold your progress
What I mean here is social activities that involve eating together such as party, dining out, picnic, or any other activities that force you to ditch your meal plans; the one that can mess your diet here is either your friends/family or yourself. If it's your friends, you have to tell them that you are seriously on a diet; ask their understanding and support. Put your effort to make them understand that eating the same foods is not a necessity to have enjoy the time together.
If the problem is your difficulties to control your appetite, try to eat a handful of peanuts and drink a lot of water before the meal to make you feel full and prevent you from overeating. This is a weight loss solution that I've learned from a friend and has proven to help me countless time. Also remember to ignore all those discounts and promotion on the super size meal; stick to the regular portion.
4. You don't have enough time for exercise
You can get up earlier and jog around the neighborhood, but if that is not possible try to mix the exercises into your daily routine. For example: taking stair instead of elevator, park your car further from the front door, use bicycle if you go to nearby places, bring rope for rope skipping whenever you have time, etc.
5. You are not losing weight fast enough
Due to men's nature to always want an instant solution, many people have fallen to the sweet promise of fad diets. Well, we already know that it'll bring you more harm than good.
Lose weight 'fast' is really relative. Basically, the more you have to lose to begin with, the faster you'll lose weight, but as you get closer to your ideal weight, the slower the process. Different body also have different reaction to a weight loss program, thus it is very likely that each individual will no have the same result.
If you seriously want to lose weight in a healthy pace, setting a realistic goal is really important. Based from my knowledge, seven pounds loss in two weeks is doable and still within healthy pace range. When you try to lose weight, you'll encounter various problems even if you are using a good weight loss program; I recommend you to shed that unnecessary troubles by using a program that fulfill the following criteria:
- Apply calorie cycling theory; you'll burn fat fast and never gain it back again.
- No hunger and complicated calculation. It should also includes various delicious and nutritious foods in the meal plans so you'll have no motivation problem.
- Teach you to design your own meals and training menu that specilized to match your body type.
- Teach you about healthy eating and nutrition so you can choose your meals wisely even if you're eating out or on a party.
- Including exercises that can be done anytime without going to a gym.
- Teach you how to stay motivated during the process as a good program is useless if you drop it after two days.
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