A New Way To Lose Weight From The Orient

<div dir="ltr" style="text-align: left;" trbidi="on"> To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger size" and "big" instead of plain "overweight" and "fat". But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, " In my entire life working in this hospital, I have yet to see a fat oriental chinese lady", referring to the patients she has seen seeking treatment in the government hospital.<br /><br />Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?<br /><br />Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma's Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.<br /><br />Like other teas as well, Japan's Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.<br /><br />Indeed, in the ancient chinese pharmaceutical book "Bencao Shiyi "(The Compendium of Materia Medica), it is said that tea "will make one live long and stay in good shape." Tea, particularly the oriental Wu-Long tea that comes from China's Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.<br /><br />Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in <b>weight loss</b> is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.<br /><br /><br /></div>

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To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger...

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Exercise - An Effective Way To Lose Weight

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it very often because it helps them to achieve weight loss very quickly. The problem with dieting is that, in most cases, when dieters return to their old eating habits they gain back all the weight they had lost, which is something very frustrating. That is the reason why you should try exercising regularly and changing your eating habits gradually instead of following diets that will not help you to maintain your weight in the long run.<br /><br />If you are the kind of person who likes doing nothing but sitting and watching television when you come back home from work, it is going to be hard to start with an exercise program. Anyhow, you can start bit by bit, for example you can start doing just fifteen minutes of exercise a day and you will feel and look a lot better. Then, once you begin noticing the changes it will be easier for you to get on exercising more often.<br /><br />Always bear in mind that you should consult your doctor before starting any exercise program to lose weight. It depends on your cardiovascular health the type of exercise program that you can do. Doctors also tell you how much exercise your body can stand. With the guide of your doctor you will be sure that any kind of exercise program you follow will do you good.<br /><br />Have you ever embarked on any kind of exercise program? If not, the best you can do is to join a gym or hire a personal trainer. The majority of health clubs have a great variety of free classes for their members. You can chose from the traditional stair-stepping classes and aerobics to the newer and more specialized classes like kickboxing, Pilates, and yoga. In some cases, gyms offer Spinning classes, which consist of an instructor and various stationary bicycles. But if what you are looking for is to exercise on your own, you should ask for help to a personal trainer to make a program especially for what you need. You can choose from a private personal trainer or an employee of a health club.<br /><br />If you do not like going to the gym, you can join the sport you like the most. This way you are not only going to lose weight but you are also going to have fun. There are many recreation centers and YMCA’s from where you can choose the sport you like. There are many options: you can choose to play with a group of friends or join a team already formed with people you do not know. It is the best opportunity to meet new people, make new friends and have fun.<br /><br />After some time you will notice that exercising has become a habit, and at that very moment you can begin to increase the amount and intensity of the activity you are doing. For example, if you have started by walking, you should try, after some weeks, running a little bit. It does not matter how much you increase, you should do it bit by bit.<br /><br />When you are exercising with the intention of losing weight, it is very important to bear in mind that the most important thing is getting healthier and not just reducing pounds. You have to know that it could be very probable for you to gain some weight when you start exercising just because you are augmenting your muscle mass and muscle are heavier than fat. Yet, when you acquire more muscles, you also use more calories every day. Therefore, even if you do not change your diet, you will still be losing weight. However, it is vital to have a very healthy feeding in order to have enough energy to go through your workout sessions.<br /><br /><br />

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Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose we...

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Lose Weight Permanently Without Dieting

How To Lose Weight And Keep Fat Off Forever Without Strict Diet<br /><br />How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting them all back on again.<br />I'll bet you have also seen someone say that "Cardio is the best for losing weight". This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!<br /><br />Ah, so you thought you've finally found the answer to permanent weight loss. You went on a strict diet and ran your heart out. You dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit. Yes you have lost some weight, but somehow your body shape isn't as flattering as you would like it to be. And then suddenly, you hit a plateau.<br /><br />No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop any further. Then horrors of horrors, you actually start to gain some weight! You get disillusioned because with the unrewarding program and soon you succumb to 'guilt food' more often, and the weight comes right back up once again. The program fails and you blame it on your bad genes. Why???<br /><br />Here's why. Firstly, take a good look at the title of this article. It's to "Fend Off Fats" and not "lose weight". My point is, by merely losing weight, you will also lose some muscle mass in the process. By losing muscles, you will lose body tone and thus your metabolism rate for burning calories will slow down. Therefore, you have got to build muscles while losing fats. You may even gain some weight because muscles are heavier than fats.<br /><br />To lose fats and keep them off permanently, you have to combine healthy eating habits, incorporate cardio exercises and lift weights to build muscles. For every kg of muscles you pack, you will burn an extra 70-100 calories per day even without doing anything. Can you imagine the benefits of building up 5kg of extra muscles? You will be burning 350 to 500 extra calories a day even if you just laze around. You'll be burning a Big Mac everyday! To further illustrate my point, 1 kg = about 7,700 calories, thus if you burn 500 calories a day because of the extra muscles you have, you will be burning off about 1 kg every 2 weeks simply because of your higher metabolism rate!<br /><br />You'll also look good, healthy and well-toned too! Is it any wonder why body builders eat so much but do not put on fat as easily?<br /><br />Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fats. So while you will lose some weight at the beginning, you will look like, well, just a smaller version of you without any muscle tone. That's not what we want is it?<br /><br />So, as you lose more and more muscles, your metabolism begins to slow down. On top of that, your body will start conserving fats and 'eat' your muscles for energy because it is reacting to your strict diet. What happens then is that you will hit a plateau and no matter what you do, you will not reduce anymore weight and your fats will start creeping up again. This, in a nutshell, is the 'yo-yo' dieting effect that we hear so much about.<br /><br />Losing fats is simple. And notice that I said 'simple' but did not say that it is 'easy'. My pointers will be simple to understand, but the execution will take determination and discipline on your part. It is a lifestyle change to keep the fats off permanently and you will be glad you did because you will get used to the changes in only a few weeks. By then, it will become a cultivated habit for you, especially when you are rewarded with a fitter, healthier, hunkier you, together with a glowing complexion to boot!<br /><br />Here is how you do it. Simply, losing fats just means you must burn more calories than you consume. Period.<br /><br />Lift weights with compound exercises - Forget those puny biceps curls and tricep push downs. Go for big muscle groups like legs, back and chest routines. Why? Because you are working with bigger parts with more mass, and that means more body parts are working, translating into more calories being expended. If you are fit, do giant sets (4 or more exercises or sets with no rest in between sets or exercises).<br /><br />Here's an example. Do only one set of each exercise with no rest in between the exercises. Choose a weight of about 60%-70% of what you normally lift and go for at least 25 reps. Do more if you can or until your muscles are fatigued, then stop. Leave the gym. The whole routine should not take you more than 40 minutes.<br /><br />After thoroughly warming up, start with squats, then dip, bench press, barbell row and military press. Sounds simple? Not so. You will be huffing, puffing and sweating profusely. What is achieved? You will have combined a cardio workout with a lifting workout and your metabolism will burn for the next several hours. Do this 3 times a week with at least a day's rest in between lifting days.<br /><br />After 4-8 weeks, change the sequence of the exercises. So if you usually squat first, then squat last. Then after another 4-8 weeks, change some of the exercises, like substituting squats with dead lift, or bar bell rows with lat pull down. This is to shock your muscles so that they continue to adapt and grow.<br /><br />For cardio, go for a run first thing in the morning before breakfast. If you are jogging at normal speed, sustain the jog for at least 45 minutes. If you are running at 65% to 80% of your maximum heart rate (you will be panting and unable to sing or complete a sentence while running), then 20-30 minutes will be enough. Anything more than that may cause muscle break down. You may intersperse the speed with slower jogs in between to catch your breath. Do these 5-6 times a week.<br /><br />Eating habits? Just eat less of what you normally eat. For example if you have 2 slices of bread with 2 eggs in the morning, now take just one slice and an egg. Just eat half of what you eat but eat more regularly. Have 5 to 6 meals a day if you can. This is to feed your body frequently so that it will not go into starvation mode and start to conserve fats. At the same time, it will boost metabolism because your body burns calories while digesting the food. Chuck away all soft drinks, sugared drinks and stop adding sugar into your coffee and tea. Just by abstaining from sugary drinks, you may already have gotten rid yourself of 200 calories per day. Drink plenty of water instead and double the amount if you can.<br /><br />Oh, by the way, all work and no play makes Jack a dull (and very tired) boy. Do choose a day to relax a week. No exercise on that day. Indulge in your favorite food if you must. Hey, pat yourself on the back and reward yourself for passing another grueling week. After all, your body needs to recover too.<br /><br />As you reach your fat loss goals and you are happy with your muscular development, you can then take things a little easier. Hit the gym less frequently, have shorter runs and even relax a little in your diet. Because of your greater musculature, your body is now a fat-burning machine. You have earned that luxury.<br /><br />Simple? Sure. But do you have the determination enough to lose those fats and keep them off permanently? Who said you must go on a strict diet to lose weight and keep the fat off forever? It's your call folks!<br /><br /><br />

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How To Lose Weight And Keep Fat Off Forever Without Strict Diet How many times have you heard a friend say, "I am on a diet"? Then...

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Why the HAPPY DIET works

Understanding why and how the happy diet works. <br /> <br /> There has a simple explanation and that beingness is you get to choose what you prefer to eat. Most diets today essay to be very stressful for many men and women in their quest to lose weight. This is because they are following instructions from others on what they should and should not be eating. How do these people know?  What tickles your fancy?<br /> <br /> Discover how the happy diet can work for you, what follows the elated dieting you call for. It's a dieting carefully devised by youself with all the things that you like to eat. You get to choose your own meats fresh fruit and vegetables<br /> <br /> Diets definitely work if you adhere to all the rules, breach them then no more final result*. Now allow US beat bang-up about a dieting that attains sense and guaranteed to put a smile on your face<br /> Just imagine your own diet on all the juicy ingredients and succulent meats that courting your palette<br /> <br /> Always consult a doctor if you are thinking about dieting or exercising as we individuals all differ in many ways.<br /> <br />  A little research on daily intake of carbohydrate protein and fat is an important factor when devising your own diet. I suggest you browse magazines or approach slimming informational centres to find out about your chosen foods.<br /> <br /> Find a list of all the foods that you know you are departing to enjoy using in your recipes and that are good for helping you to shed those excess pounds. Then narrow it down to the ones that you want to have on your menu. <br /> <br /> This part of the pleased dieting can buoy prove to comprise identical instructive and diverting to say the least. People accept diets and all the ingredients. This way you get to delve more intimately into the choices you have made for your own personal plan.<br /> <br /> After checking all the authoritative cistrons as inward i.e. Confabbing the Dr. and every day intake by fats etcetera. we are now ready for the physical side of things. A few ideas to help speed up the process (exercise) try  dancing round the kitchen table with the kids they make think you are mad but who cares you are on a mission to find the new you. <br /> Spring clean not once a week maybe twice. This will help hurry things along and into the bargain a cleaner house. Remember this is your plan so do it when it suits you. Results will only come if you stick to what you started out to do.<br /> Walking a great form of exercise, why not consider salsa lessons it all assistants. Do not have a bun in the oven results over night<br /> <br /> For starters (Excuse the pun) throw out the frying pan. <br /> Less grease on the plate to lose weight<br /> Grilling with out a doubt is a far healthier and tastier option.<br /> <br /> Cut down (YES) cut out (NO) you can still nibble on little goodies. Barely down? Watch where others go wrong, most diets of course will not work if the rules are broken.  Now why would you deprivation to bankrupt the rules on the happy diet when all that is on the menu was chosen by you? <br /> (It makes sense)<br /> Consulting a dietician is a good idea for information. Joining a book club may also prove to be priceless in your quest. Make your own recipes to suit your own taste buds.<br /> http://www.benidormbeaches.com

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Understanding why and how the happy diet works. There has a simple explanation and that beingness is you get to choose what you prefer to ...

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haw Losing Five Pounds a Week ?

<div dir="ltr" style="text-align: left;" trbidi="on"> You desperately want to <b>lose weight</b>, but you’ve tried so many different <b>diet</b>s and failed over the years that you’ve grown discouraged.<br /><br />Let’s face it, most <b>diet</b>s aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the <b>diet</b>, the weight comes right back, along with a bit more.  Thus, you end up worse off than before.<br /><br />No matter what <b>diet</b> you try – from the cabbage soup <b>diet</b> to the Master Cleanser to low-fat <b>diet</b>s such as the Atkins <b>Diet</b> – one of two things usually happens:<br /><br />• You<b> lose some weight</b> – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.<br /><br />• You don’t <b>lose weight</b> because you just cannot stick to that <b>diet</b>.<br /><br />In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!<br /><br />Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.<br /><br />Tip #2 – Stop Eating Processed <b>Food</b>s! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.<br /><br />Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.<br /><br />Tip #4 – Drink More Water! Water<b> naturally helps</b> to suppress your appetite and drinking at least 8 glasses of water a day will help you <b>lose weight</b> and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.<br /><br />Tip #5 –<b> Exercise</b> More Often! The healthiest way to <b>lose weight</b> is to <b>exercise</b>. Someone who increases the amount they exercise, but maintains the same <b>diet</b> and calorie intake, will almost certainly <b>lose weight</b>. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.<br /><br />But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.<br /><br /></div>

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You desperately want to lose weight , but you’ve tried so many different diet s and failed over the years that you’ve grown discouraged. Le...

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Best Weight Loss Supplements

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="background-color: white;">Here are some tips to finding the best weight supplements for you even if you do not fall under the obese category and just want to shed those extra kilos around your belly. <b>Weight loss t</b>hrough diet supplements and not hardcore<b> exercise or weight training</b> is what every obese and overweight is looking for.<br /><br /> Starving yourself to death for a day or two has never worked for anybody and it will not work for you either. The third day or the third week you tend to give in to the temptation of having a good elaborated meal or fall back upon your old diet for refuge.<br /><br /> The reason that diets don’t work is very simple: most people deprive themselves in one certain area of nutrition, and therefore, while they may in fact<b> lose weight </b>from the diet they’ve embarked on, they will actually be less healthy as a result. Also, often times diets revolve around depriving your body of the food it needs, as well as the food you enjoy.<br /><br /> Many people are able to do this for a certain amount of time, but sooner or later will cave into the temptation of eating the foods they love. In fact, when they do cave and start eating the same foods they always have, they will probably eat even more than they used to, and as a result will end up even heavier than they were before they started the diet. Most times, with a diet you simply have to changing your eating habits all at once, and without a gradual build up, you will shock your system, and it won’t be long before you are eating the way you always have been.<br /><br /> It is better to keep your <b>weight </b>in check by taking natural <b>weight loss supplements </b>that money can buy. Protein supplements which takes longer to digest and thus making you feel less hungry can be the best supplement you are looking for.<br /><br /> Diet pills, fat burners and all other supplements should not be taken with simply your own judgment as it might bring the side effect of sweating profusely, headache, nausea and terrible kidney failures. Consult a nutritionist and dietitian who can advise you better. A little exercise i.e. walking or visiting a fitness center four days a week for an hour has always been suggested by fitness professionals.<br /><br /> Remember, when exercising, make sure you start out gradually and work your way up. As with diets, many people simply start out doing it too fast, and begin doing workouts that their body can’t handle or are simply very difficult to do at first.<br /><br /> As a result, they will begin dreading their workout time, and will probably quit pretty shortly after starting. When you gradually work your way up, you give your body time to recuperate and gradually build up your strength so that soon you can handle much more than you ever could in the beginning.<br /><span></span><br /> Replacing one or two of your day’s meal with these<b> healthy weight loss supplements</b>, such as shakes and juices have brought wonderful results. Who knows; it might be the supplement you are looking for. For <b>weight loss</b> nothing works better than organizing your life in a routine diet full of proteins, vegetables, fruits, water and exercises and do not loose hope if you don’t get results in couple of months.<br /><br /> Choose the best <b>weight loss </b>supplements that help you increase your body metabolism. People who have a lean and thin body have higher rate of metabolism naturally and active people loose<b> weight </b>by constant physical activity.</span><div style="position: fixed;"> <div id="new_selection_block0.9652527916005474" style="border: medium none; overflow: hidden; text-align: left; text-decoration: none;"> <span style="background-color: white;"><br /><br />Copied with permission from: <span style="color: black;"><a href="http://plrplr.com/37815/best-weight-loss-supplements-how-to-find-the-top-ones-to-help-you-lose-the-weight-you-need/" target="_blank_">http://plrplr.com/37815/best-weight-loss-supplements-how-to-find-the-top-ones-to-help-you-lose-the-weight-you-need/</a></span></span></div> </div> <span style="background-color: white;"><br /></span></div>

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Here are some tips to finding the best weight supplements for you even if you do not fall under the obese category and just want to shed ...

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how to lose weight fast

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-body"> <div id="article-content"> If you are here to learn how to<b> lose weight fas</b>t and easy than put on those reading glasses my friend because you have come to the right place.<br /> <br /> <b>Short-term goals</b><br /> <br /> <b>Losing weight </b>is not as hard as many people think, you just need to know how and then have the motivation to keep at it. The <b>best </b>way to get motivation is to see yourself achieving the goals you have, this is why it's important to have short-term goals so you can constantly feel you're getting results. Remember to put up new goals when you complete them, it's also important to not have too hard goals, especially in the beginning. If you have no idea of what goals you should have then a good beginner one is to lose one pound each week.<br /> <br /> <b>Processed foods</b><br /> <br /> One of the most common mistakes people do when they're trying to <b>lose weight</b> is to eat processed foods. Your liver can't break down processed foods and therefore it's toxic for the liver, this will slow down your ability to break down fat. Instead you should focus on eating as unprocessed foods as possible, these kinds of food are natural and organic and almost all of them are healthy for you and will naturally burn fat. But don't be afraid of eating fat as longs as it's natural and organic. Instead of eating less food you should focus on the quality of the food. But don't forget to vary your meals widely so you get nutrients from many sources.<br /> <b>Water</b><br /> <br /> The majority of people drink to little water; water is like a miracle beverage and will increase your health in many ways. Water will cleanse your body of toxins and increase your metabolic rate (how much your body burns fat). In fact the only beverage you should be drinking is water if you're super serious about losing weight, but I know that can be hard, but note that water is the only beverage that makes you lose weight. Drink half of your body weight in ounces every day, for example if you weigh 200 pounds then drink 100 ounces of water every day.<br /> <br /> <b>Changing your eating schedule</b><br /> <br /> You should make the meals a little smaller and eat every 2-3 hours instead; the idea is not to eat less during the day but to make the intervals between each meal shorter. Then the body thinks you're in a very rich environment and you have no need to store some extra energy (fat) for later, great huh?<br /> </div> <div id="article-resource"> <b>Now pay very close attention!</b><br /> <br /> <b>Losing weight</b> and staying <b>healthy</b> can be easy but there is a lot of simple mistakes you can do that most people didn't know that actually makes you gain fat or puts your health in danger. If you really want to burn that fat off as fast as possible while still doing it in a natural healthy way you should <a href="http://thedietsolutionprogramreview.biz/index/" target="_new">Click Here</a> to get a FREE video that can help you lose 10 lbs just by following the information in this video!. This video contains EASY & PROVEN fat loss strategies to FINALLY & QUICKLY see stubborn fat come off your body once and for all. So check out this <a href="http://thedietsolutionprogramreview.biz/index/" target="_new">Free Weight Loss Tips Video</a> now.<br /> <br /> </div> Article Source: <a href="http://ezinearticles.com/?expert=Tina_Greenlaw">http://EzineArticles.com/?expert=Tina_Greenlaw</a> <br /> </div> <div style="overflow: hidden;"> <br /></div> </div>

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If you are here to learn how to lose weight fas t and easy than put on those reading glasses my friend because you have come to ...

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Weight loss tips

<div dir="ltr" style="text-align: left;" trbidi="on"> <strong> </strong><strong>Many doctors now believe that when it comes to your</strong><br /> <strong>health, your waist measurement is important. </strong><br /> <strong> </strong> <br /> <div> <div class="articleHeadWrap"> </div> <div class="promo col one pad border keypoints"> <a href="http://www.nhs.uk/Tools/Pages/Losing-weight.aspx">Download Losing weight - Getting started</a>, a 12-week weight loss guide combining advice on healthier eating and physical activity.<strong> </strong><br /> </div> While knowing your body mass index (BMI) is a good way to decide if you're overweight, it doesn't tell the whole story.<br /> BMI is a measure of how healthy your weight is for your height. You can work out what your BMI is by using our <a href="http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx?Tag=">BMI healthy weight calculator</a>.<br /> If you have a high BMI, you're likely to be carrying extra fat. But your health could be at greater risk depending on where you store that fat. <br /> Having a large amount of tummy fat (compared to fat around your bottom or thighs) makes you more likely to develop diabetes and heart problems.<br /> A healthy waist circumference for men is less than 94cm (37 inches), and for women it’s less than 80cm (32 inches).<br /> Losing weight and keeping it off isn’t easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight.<br /> </div> <div class="WebPartZone-Vertical" id="g_2c67d504aa674bf19cc8a46ecddf15d1"> </div> <div> <div class="articleHeadWrap"> <h2 class="lwArticleSubHead"> Why lose weight? </h2> </div> Obesity causes 9,000 premature deaths in England every year and reduces life expectancy by an average of nine years. <br /> It's also linked to serious health problems and increases the risk of <a href="http://www.nhs.uk/conditions/Diabetes-type2/Pages/Introduction.aspx">type 2 diabetes</a>, heart disease and cancers of the breast, colon and prostate. <br /> Most people who are overweight can blame their excess weight on eating more calories than they burn. <br /> That means there are two main options if you want to lose weight: eat less or do more physical activity. The best way to lose weight is a combination of the two.<br /> </div> <div> <div class="articleHeadWrap"> <h2 class="lwArticleSubHead"> Weight loss tips </h2> </div> You can reduce your risk of obesity-related health problems by losing weight through eating more healthily and doing more physical activity. <br /> There are many articles to help you attain a healthy weight in our <a href="http://www.nhs.uk/livewell/loseweight/Pages/Loseweighthome.aspx">lose weight</a> section.<br /> You can cut down on calories by making simple <a href="http://www.nhs.uk/Livewell/loseweight/Pages/Healthyfoodswaps.aspx">healthy food swaps</a> in your everyday diet.   <br /> It’s not just small changes to your eating habits that can make a big difference. Getting more physical activity also helps you shed the pounds. You can do it in just three short bursts each day with these <a href="http://www.nhs.uk/Livewell/loseweight/Pages/Tenminuteworkouts.aspx">ten-minute workouts</a>. <br /> Even if you're well on the way to your target weight, there'll be plenty of temptation to overindulge. See our tips on how to avoid the <a href="http://www.nhs.uk/Livewell/loseweight/Pages/Dietdangerzones.aspx">diet danger zones</a>. <br /> One excuse for choosing a quick, fat-laden supper is that healthy eating is expensive. Learning how to <a href="http://www.nhs.uk/Livewell/loseweight/Pages/Eatwellcheap.aspx">eat well on the cheap</a> will help you save the pennies as well as calories. <br /> Two-thirds of dieters regain all the weight they've lost within four years. <span id="video">For advice </span>on how to stop piling back on the pounds, read about how to <a href="http://www.nhs.uk/Livewell/loseweight/Pages/Loseweightforlife.aspx">lose weight for life</a>.   <br />  source :http://www.nhs.uk/Livewell/men1839/Pages/weight-loss-tips.aspx</div> <div>  </div> </div>

Lose Weight Weight Loss tips Weight loss tips

  Many doctors now believe that when it comes to your health, your waist measurement is important.    ...

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Weight Loss Tips - 3 Powerful Weight Loss Secrets and How to Implement Them

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-body"> <div id="article-content"> Anybody who wants to shed <b>weight</b> knows that he or she must implement the right eating strategies over the long haul-and that's no easy feat. We've all been there: Despite exercising and watching what you eat, the old jeans don't fit no more. The answer is simple. You just need to be more vigilant with your workout program and diet to maximize calorie burn, boost muscle mass, and decrease body fat.<br /> <br /> Fortunately, it's easier than it sounds when you start putting into practice these powerful and super effective diet tips. Get ready to trim!<br /> <br /> <strong>Survive High calorie situations</strong><br /> <br /> Whether it's the holiday dinner, the office goodies, or the afternoon munchies, temptations to overeat are everywhere. Therefore, learning how to survive these situations-unscathed-is the way to go is you're really want to lose the pounds and keep them off for good.<br /> <br /> To make it through, do the following:<br /> <br /> - <strong>The holiday dinner:</strong> Go for a long run prior to dinner. Research shows that subjects who exercised for more than 40-minute at 50-60 percent of their maximum cardio had lower levels of ghrelin, which is the hormone responsible for hunger. If exercising is not an option, then eat a high protein snack one to two hours prior to the big meal and bring a healthy dish with you, such as fruit salad.<br /> <br /> - <strong>The bar.</strong> Beer is delicious, but in excess it can compromise your health and weight loss efforts. Alcohol boosts appetite and hinders post-workout recovery, research shows. Therefore, make sure to order a low-calorie drink, such as a light beer or a small glass of wine. You could also preempt the hunger by opting for a protein-rich snack beforehand.<br /> <br /> - <strong>Morning pangs</strong>. According to a Purdue University Study, consuming protein with breakfast can help you feel fuller for longer, thus it prevents overeating later on. In fact, a study published in the International Journal Of Obesity reported that subjects who ate two eggs and toast for breakfast were able to cut out about 1000 calories a day-mainly from unhealthy snacking- and lost 65 percent more weight than those whose breakfast was a bagel with cream cheese.<br /> <br /> <strong>Swap the bad for the good</strong><br /> <br /> Following a diet is not always about sacrificing good eats. It's also about substituting the bad for the good so you can keep on eating without feeling hungry all the time.<br /> <br /> Here are 3 fat-burning food swaps:<br /> - <strong>Swap tea for green tea.</strong> If you're a four cups-a-day addict, substitute a couple for the green variety. The latter is jam-packed with catechins, which activates the body's fat burning processes, a study published at The American Journal of Clinical Nutrition revealed.<br /> <br /> - <strong>Swap sugar in coffee for cinnamon</strong>. Add cinnamon instead of sugar to your coffee can help keep blood sugar levels at bay, thus prevent hunger pangs and overeating.<br /> - <strong>Swap sugary drinks for water with lime</strong>. Don't let the label fool you, even the 'diet' drinks can send your blood sugar soaring thanks to their sweet taste. Therefore, water is a better option and squeezing a lime into it regulates blood sugar and keeps it on the low.<br /> <br /> <strong>Get more Calcium</strong><br /> Calcium keeps bones strong, reduces fracture risk and can also help you keep your BMI in check. According to a study published in The Journal of Clinical Nutrition, subjects with the highest calcium intake shed 60 percent more weight than those with the lowest.<br /> <br /> Unfortunately, The Journal of Nutrition reports that 38 percent of us don't get enough calcium. Consequently, make sure to get plenty of this vital ingredient. Aim for at least 1,000 mg a day. Main sources include canned salmon, dark greens, and fortified fruit juices but in moderation.<br /> <br /> </div> <div id="article-resource"> David DACK is a runner and an established author on weight loss, motivation and fitness.<br /> <br /> If you want more free tips from David DACK, then go to <a href="http://runnersblueprint.com/weightlossrunning.html" target="_new">http://runnersblueprint.com/weightlossrunning.html</a> and for a limited time you can grab this special "Weight Loss By Running" (Value $18) report For FREE.<br /> Or you could go and visit his awesome blog at: <a href="http://www.runnersblueprint.com/blog/" target="_new">http://www.runnersblueprint.com/blog/</a><br /> </div> Article Source: <a href="http://ezinearticles.com/?expert=David_Dack">http://EzineArticles.com/?expert=David_Dack</a> <br /> </div> <div style="overflow: hidden;"> <br /> </div> </div>

Lose Weight Weight Loss tips Weight Loss Tips - 3 Powerful Weight Loss Secrets and How to Implement Them

Anybody who wants to shed weight knows that he or she must implement the right eating strategies over the long haul-and that...

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